I am in my ‘‘following my dreams & slow living era’’. I am taking care of myself, moving my body daily and doing pilates. I am swimming in the ocean whenever I feel like it, grounding myself with daily walks or sitting on the beach while looking at the water. I am reading books, journaling and listening to podcasts. I am sleeping 8 hours a day, cooking myself with healthy ingredients. I am feeling creative and energized. I am in the present moment and not worrying about what comes next. I am aligned and I am ready to receive the miracles of life.
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The Daily Salt - My Favorite Beach Workout
‘‘Whether she’s diving, spearfishing, taking photos, or helping out with a beach cleanup, Salt Life Team member Gabriella Gerbasi spends a lot of time at the beach. Gabriella’s been scuba diving since the age of 12, and it’s been impossible to get her out of the water since.
It wasn’t until recently, however, that Gabriella ditched the scuba gear and learned to free dive. As any freediver will tell you, it’s just as important to train on dry land as it is in the water. We caught up with Gabriella to get a few pointers on how to approach a beach workout.’’
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