Scuba Diving & The Healing Power of Water

I’ve been a certified diver since I was 14 years old but I was initiated to diving even before that because my dad was a diver. He took my sister snorkelling and made us try SASY (Supplied Air Snorkelling for Youths) when we went on vacation. As soon as I was old enough to dive, I took the classes and got my PADI certification, I just couldn’t wait to be in the water. I mean… how cool is it to be able to breathe underwater for up to an hour?

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Meet the Sea Women of Jeju

Meet the sea women of Jeju. The haenyeo represent feminine strength and resilience as a self sufficient sisterhood of diving mothers and grandmothers. Haenyeo roughly translates into ‘Women of the Sea,’ and these free divers are treated like heroes by the people of Jeju island. For these women, diving is a way of life.

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#BlackOutTuesday

I understand that I will never understand, however I stand ✊🏼✊🏽✊🏾✊🏿
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No matter who you are, where you come from, or what resources you have access to, there are plenty of ways you can support the Black Lives Matter movement, which aims to "eradicate white supremacy and build local power to intervene in violence inflicted on black communities by the state and vigilantes."

PLACES TO DONATE

Minnesota Freedom Fund

George Floyd Memorial Fund

I Run With Maud

Black Visions Collective

Reclaim the Block

Campaign Zero

Communities United Against Police Brutality

Black Lives Matter

NAACP Legal Defense Fund

American Civil Liberties Union

North Star Health Collective

The Bail Project

Unicorn Riot

SIGN A PETITION

#JusticeforFloyd on act.colorofchange.org

For more petitions to sign, click here.

Creative Self-Care

Creativity is the most efficient pathway to wonder.
— Elizabeth Gilbert
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I started drawing in coloring books a few years ago to help with anxiety and I can say that it definitely helped. I mean… just looking at those colorful pictures depicting underwater creatures makes me feel good.

On top of making something beautiful, I’m also unleashing my natural creativity. As Tim Harford said in his TED Talk, the secret to creativity is multitasking in slow motion. Creativity comes when you take an idea out from its original context and put it somewhere else, like solving a problem while taking a bath. Being stuck on something is a great opportunity for doing something else and keep our ideas straight.

You might ask why I would spend my time on drawing in a coloring book, I do it to disconnect, I do it because I am in no hurry at all,

  • If you can't see what I'm already getting out of this, then I'll never be able to explain it to you.

  • Art is nothing more than decoration for the imagination. 

  • Art is absolutely meaningless but also deeply meaningful.  Big Magic