Almost every time I go for a walk on the beach I see at least one piece of plastic washed up on the shore. In order to stop contributing to ocean plastics, here are a couple easy tips for Plastic Free July because small changes have a big impact.

• Invest in an insulated water bottle, like a Hydro Flask, to keep your beverage cool in the heat. Most insulated water bottles keep refreshments cool for 24 hours.

• Carry a reusable straw with you wherever you go so you never need to ask one at the restaurant or the coffee shop. I personally really like the FinalStraw. It’s Collapsible, reusable metal and it comes with a convenient travel case and cleaning tool in assorted colors - eco-friendly and BPA free.

• Carry a reusable bag with you and in your car when you go shopping. If you forget it, you can ask for paper bags instead.

Ready to take the Plastic Free July challenge?

Each year, millions of people around the globe take the challenge and choose to refuse single-use plastics. Sign up here and share it with your friends.

Stay tuned as I will be sharing more tips throughout the month.