I was with the Salt Life team a few weeks ago to talk a about freediving 🤿 🌊

Let me walk you through my most effective exercises to free dive for longer. I focus on breathing techniques, stretches, exercises for depth, and more. Make sure your buddy knows what to do and stay safe- happy diving!

If you’re new to diving and spearfishing, I strongly suggest you take a PADI or FII course to learn about all the safety basics. Send me a DM if you’re looking for recommendations, I know a lot of amazing instructors in Florida.

My diving and spearfishing essentials are also available here.